Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Unpaused: A 7-Day Program to Go from Menopause to a Magnificent Life
Introduction
Welcome to Unpaused: A 7-Day Program
Understanding Menopause and Its Impact
Day 1 - Embracing Change
Recognizing Symptoms of Menopause
Mindset Shift: Embracing Change with Grace
Day 2 - Nourishing Your Body
Importance of Nutrition During Menopause
Meal Planning Tips for Hormonal Balance
Day 3 - Movement and Menopause
Exercise and Menopause: Why It Matters
Daily Movement Routine for Hormonal Health
Day 4 - Managing Stress
Stress and Hormonal Imbalance
Stress Management Techniques for Menopausal Women
Day 5 - Sleep and Self-Care
Sleep Challenges During Menopause
Creating a Self-Care Routine for Better Sleep
Day 6 - Relationships and Communication
Navigating Relationships During Menopause
Effective Communication Strategies
Day 7 - Empowerment and Next Steps
Empowering Yourself in Menopause
Setting Goals for a Magnificent Post-Menopausal Life
Conclusion
Celebrating Your Journey with Unpaused
Resources for Continued Support and Growth
Setting Goals for a Magnificent Post-Menopausal Life
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock