The Conscious Strong™ Foundation
Our Foundation Course guides you through every aspect of living Conscious Strong™. You’ll learn the simple practices you need to transform your life.
Join Lauren McClerkin on a journey to strength and vitality inside this groundbreaking online course. Combining engaging video lessons with helpful tools and resources, Lauren teaches you the three core principles of the Conscious Strong™ lifestyle.
You’ll learn simple daily practices to:
You’ll discover the power of balancing physical strength with mental clarity and emotional resilience. Your journey to strength and vitality begins with a willingness to try and the investment of just 15 minutes per day.
The Conscious Strong™ Foundation Course includes:
- Engaging video lessons to teach core concepts and movements.
- Guided meditations and mindfulness techniques.
- Resources to help you reflect and adjust your practice.
- Lifetime access to course materials, including updates and revisions.
- Membership in the Conscious Strong™ Community
Lauren McClerkin is the Founder of Conscious Strong™, a multi-certified Pilates instructor, and the owner of an award-winning North Carolina fitness studio. She understands the challenges of balancing a busy family and career with self-care and personal growth. The Conscious Strong™ lifestyle comes out of her own journey to find balance and fulfillment in all areas of her life.
Frequently Asked Questions
We hope you will join our Conscious Strong™ Community where our team of experts are striving to help build a platform of resources for you to live a happier and healthier life. Join the movement today where you can learn to focus, engage and reflect through life. Cheers to becoming Conscious Strong™!